Anti-Inflammatory Diet Smoothie & Juicing Recipes: Heal Immune System, Reduce Inflammation, Improve Health and Vitality
Inflammation is a natural process that occurs in your body as a response to damaged cells, invading pathogens, irritating chemicals, and other negative factors. It is a normal part of your immune system’s reaction to these stimuli. However, when inflammation occurs chronically, that is for long periods, it can do significant damage to your body. In fact, modern medicine is just beginning to understand that this bad type of inflammation is at the root of many diseases. By eating more of certain foods, many of which are perfect in smoothie recipes, and avoiding bad foods, you can lower your overall inflammation and reduce your risk of developing some of these diseases.