Monthly Archives: December 2017

The Super Food Goodness of Blueberries

Blueberries are more than a scrumptious, piquant addition to a fruit plate. Moses Taylor Hospital in Pennsylvania reports, "One serving of blueberries contains a cup full of goodness." Here's why they are good for you: – One cup of blueberries has 15% of your daily vitamin C requirement. – One cup contains 14% of required daily dietary fiber. – Blueberries have no cholesterol or fat. – They are low in calories. Blueberries are the nutrition supply houses […]

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The Easy Juicing Guide: 51 Healthy Juice Recipes to Boost Your Energy, Immune System and Vitality

Juicing has been sweeping the world, and for a good reason. The health benefits of juicing are incredible. But, I know that getting started with juicing can seem pretty daunting. There is so much information out there on the market, it’s hard to figure out exactly how to get started. Trying to go to one place to find the benefits of juicing, the best types of juicers, the style of juice, and even the types of food […]

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The Handbook of Smoothies and Juicing

Fresh Juies are incredibly healthy and delivious, better than anything you can buy in a bottle. Drinks to revive or relax, reduce stress or boost energy; drinks to ease health problems; drinks to help you detox; drinks for kids and just to make you feel good. All these and more can be found in this book with over 200 recipes for tasty and nutritious smoothies and juice drinks, made from a wide variety of both common and […]

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