About Juicing

About Smoothies

What are Smoothies?

In this day and age where eating healthy has become so important, so many people do not like to […]

Smoothie Recipes

Recipe – Summer Smoothies

The summer sun swelters outside. Inside it is warm, the fruit bowl sits lusciously on the window sill, bursting […]

Juicing & Smoothies Tips

Latest Juicing and Smoothies Tips

The Super Food Goodness of Blueberries

Blueberries are more than a scrumptious, piquant addition to a fruit plate. Moses Taylor Hospital in Pennsylvania reports, "One serving of blueberries contains a cup full of goodness." Here's why they are good for you: – One cup of blueberries has 15% of your daily vitamin C requirement. – One cup contains 14% of required daily dietary fiber. – Blueberries have no cholesterol or fat. – They are low in calories. Blueberries are the nutrition supply houses […]

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The Benefits and Advantages of Eating Healthy Food

One should never underestimate the importance of eating healthy food. There are so many benefits but why are there so many people still not eating right? Why has obesity and heart diseases become such a huge factor? Although the statistics are clear, people still refuse to change their life styles. Eating healthy food may become a struggle, especially when there are so many fast food restaurants everywhere we turn. Often people make excuses like they don’t have […]

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The Natural Anti-Inflammatory Diet Breakfast

One of the secrets of relieving pain and chronic inflammation is understanding the potential of your kitchen. This is the food your prepare in your home and eat to rebuild your body. Just open your fridge, pause, and look at what your body will be made of tomorrow. Food for thought? Good – Now we can get started. In this article we will create a wonderful natural anti-inflammatory and antioxidant breakfast that will give you energy and […]

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The Good and The Bad About Sugar

While current research has shown that people in general have reduced their consumption of fat, there are more alarming findings about sugar consumption. Obesity has now been declared a worldwide epidemic and statistical evidence suggests that obesity has more to do with sugar consumption than fat consumption. We need a reasonable understanding of different sugars in order to make the right choices. As this may get a little too technical for some people, I have relegated a […]

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Superfood – Nugreens – A Superfood Review

In a previous article, I wrote about Salba – (Salvia L. Hispanica), the tasteless Aztec staple grain that endowed its people with tremendous energy, stamina and general health. I wrote about the genetically modified form of Salvia L Hispanica now cultivated in South America and imported into the United States for sale through various distribution channels. In this article, I’ll review a superfood supplement called NuGreens and why it is important for busy health-conscious individuals to be […]

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